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Meet Jo

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Certified Graduate from New Zealand institute of health and fitness

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Well where to begin...I have been on a fitness journey for most of my adult life. I believe in being positively present, this way we can get so much out of life. 

Our mind is like a muscle you must work it to strengthen it for a positive mindset. 

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We can accomplish so much more together. 

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GROUP TRAINING

Our group training prides itself on keeping class numbers low. This enables me to give you individual attention to help you reach your goals. 

PERSONAL TRAINING

I love working with people that have a specific goal. I enjoy writing programs using functional movement systems to accelerate your progress without injury. 

Services

The Studio

My studio is located in a rural setting, 10 minutes drive from Wellsford and 15 minutes drive from Mangawhai village. 

Gym Equipments

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Contact

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